[Warm up]
2RDs
Run
5 Cat/Cows
10 Alt. Supermans
10 Box step up
10 Good Mornings
3RDs
Run
4/4 Staggered Stance Deadlifts w/Empty Barbell
8 Alt. Box Step Overs
[Strength]
Deadlift
4 Sets 6 DL
[Workout]
4RDs
Run (120 Jump ropes)
10 DL (135/95 lb)
16 Box Jump (32 squats)
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