1-21-2024 운동계획

[Warm-up]

2 ROUNDS

5 Push-Up to Pike

10 Alt. Step-Ups

10 Elbow Punches

5 Strict Press

2 ROUNDS

5 Up-Downs

5 Box Jumps

5 Muscle Clean

5 Push Press

EMOM x 6

3-5 Handstand Push-Ups

or

3-5 DB/BB Deficit Push-Ups

[WOD: FOR TIME]

2 RDs

15 Push Press (65/45)

15 Box Jumps (Squat Jumps)

15 Up-Downs

2 RDs

12 Push Press (75/55)

12 Box Jumps

12 Up-Downs

2 RDs

9 Push Press (95/65)

9 Box Jumps

9 Up-Downs