Warm-Up
3Rds
10 Alt. Groiners + Twist
10 Scap Push-Up to Pike
10 Kang Squats
TABATA 8 ROUNDS (:20 ON / :10 OFF)
ODD ROUNDS - Jumping Air Squats
EVEN ROUNDS - Quad Heel Taps
3 SETS
8/8 DB Farmer Split Squats
16 Weighted Glute Bridge-Up
Metcon
EMOM x 20 MINUTES
MIN 1 - :45 DB Lunges
MIN 2 - :45 Plate GD to OH
MIN 3 - :45 Bear crawl
MIN 4 - :45 Wall seat
4 SETS (:40 ON/ :20 OFF)
MOVT 1 - Alt. V-Ups
MOVT 2 - Plank Hold
체육선생님, 제가 최근 몸이 안좋아 계속 못 갔어요. 이번에는 꼭 참석하겠습니다.