[Warm-up]
EMOM x 4 MINUTES (:40 ON / :20 OFF)
MIN 1 - Alt. Groiners
MIN 2 - Yoga Push-Ups
MIN 3 - Kang Squats
MIN 4 - Alt. Shoulder Taps
3 ROUNDS
100 jump ropes
12 Alt. DB Slide
6 DB Goblet Lunge-Lunge-Squat
[Strength]
Back Squat practice
[Workout]
15min x AMRAP
9 'No Push-Up' Renegade Rows L + R (35/20)
12 DB Front Squats
100 jump ropes