11-1-2023 운동계획

강사님께서 보내오신 이번 수요일 (11/1) 운동 스케줄입니다.

Warm-Up

2 SETS

10 Jumping Jacks

10 BB Bent Over Rows

10 Alt. Elbow Punches

5 Scap Push-Up + Shoulder Tap + Shoulder Tap

5/5 Moose Antlers

2 SETS

5 Jumping Jack Toe Touches

5 Strict Press

5 BTN Strict Press

10 Up-Downs

5/5 Moose Antlers

WOD

3 ROUNDS FOR TIME

50 Jump ropes

12 Push Press (45/35)

12 Up-Downs

-2:00 Rest-

2 ROUNDS FOR TIME

75 Jump ropes

15 Push Press

15 Up-Downs

-2:00 Rest-

1 ROUNDS FOR TIME

100 Jump ropes

20 Push Press

20 Up-Downs

FINISHER

3Sets

12 DB Pull over

:30/:30 Side Plank

10 Bicep curls