강사님께서 보내오신 특집입니다.
[WARM-UP]
Running Drills…
High Knees
Butt Kicks
Toe/Heel Walk
Quad Stretch to Knee Hug
Straight Leg Kicks
Bear Crawl
Quad Crawl
AMRAP x 6 MINUTES
100m Run*
8 Alt. Piked Shoulder Tap
:30 Sit-ups
8 Push-up to Pike
:30 Plank Hold (option for side plank / reverse plank)
[WORKOUT] AMRAP x 20 MIN
200m Run
20 Sit-Ups
ON A 10:00 RUNNING CLOCK…
Practice Handstand Skill
Wall/ Box Handstand Hold
Freestanding Handstand
https://blog.naver.com/danielmoon33/223268927208
fat burn?
웬지 특집이라 더 힘들것 같은데요?