4-2-2025 운동계획

[Warm-up]

Jump rope practice

Barbell warm up

[Strengh & Skill]

Push Jerk, Split Jerk

[WOD]

EVERY 2:00 x 6 SETS

100 Single Unders

Unbroken 10 Shoulder to Overhead (96/65)

- Rest w/ Time Remaining-