[Warm up]
4 SETS (:20 ON / :10 OFF)
MOVT 1 - Single DB Strict Press
MOVT 2 - Mountain Climbers
EMOM x 15 MINUTES
MIN 1 - :45 DB Thrusters
MIN 2 - :45 DB Up-Downs
MIN 3 - :45 Hollow Body Hold
AMRAP x 10 MIN
10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees
-Rest 1:00-
AMRAP x 5 MIN
5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees